Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ti 14: |
67 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
1,08g |
|
16,47g |
|
-
|
-
|
| toukokuu 2019 |
| ke 22: |
211 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
7,44g |
|
23,88g |
|
-
|
-
|
| tammikuu 2019 |
| to 3: |
555 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
21,45g |
|
49,86g |
|
-
|
-
|
| lokakuu 2018 |
| ti 30: |
208 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
25,82g |
|
23,85g |
|
-
|
-
|
| ma 29: |
255 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,64g |
|
31,83g |
|
26,24g |
|
-
|
-
|
| pe 26: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
22,86g |
|
19,12g |
|
-
|
-
|
| to 25: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
47,83g |
|
111,22g |
|
-
|
-
|
| ma 22: |
691 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
69,09g |
|
66,35g |
|
-
|
-
|
| elokuu 2018 |
| ke 1: |
1032 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
37,26g |
|
176,99g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
893 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
78,48g |
|
72,19g |
|
-
|
-
|
| ma 30: |
764 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
40,95g |
|
105,43g |
|
963*
|
 199
|
| su 29: |
1290 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
41,33g |
|
190,48g |
|
439*
|
 851
|
| la 28: |
757 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
61,29g |
|
58,84g |
|
-
|
-
|
| pe 27: |
863 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
83,06g |
|
54,27g |
|
-
|
-
|
| to 26: |
505 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
67,58g |
|
32,38g |
|
1654*
|
1149
|
| ke 25: |
616 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
60,84g |
|
25,63g |
|
-
|
-
|
| ti 24: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
77,46g |
|
19,30g |
|
954*
|
285
|
| ma 23: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
36,73g |
|
36,35g |
|
1886*
|
1376
|
| ti 17: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
35,91g |
|
109,75g |
|
1396*
|
366
|
|
|
