Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
su 1: |
719 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
43,23g |
|
46,70g |
|
-
|
-
|
elokuu 2024 |
ma 26: |
439 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
24,01g |
|
54,41g |
|
-
|
-
|
su 25: |
1666 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
104,68g |
|
66,00g |
|
110,96g |
|
2256*
|
590
|
ke 7: |
1914 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,56g |
|
93,89g |
|
184,39g |
|
-
|
-
|
heinäkuu 2024 |
ti 30: |
912 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
41,50g |
|
78,38g |
|
-
|
-
|
pe 26: |
671 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
39,25g |
|
30,29g |
|
-
|
-
|
ma 22: |
687 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
39,40g |
|
50,47g |
|
-
|
-
|
pe 19: |
1666 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
63,12g |
|
195,94g |
|
-
|
-
|
to 11: |
1066 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
63,89g |
|
63,76g |
|
-
|
-
|
huhtikuu 2024 |
to 18: |
571 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
26,28g |
|
54,69g |
|
-
|
-
|
marraskuu 2023 |
ma 13: |
920 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
73,83g |
|
52,44g |
|
-
|
-
|
lokakuu 2023 |
ti 3: |
1090 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
60,76g |
|
48,94g |
|
-
|
-
|
huhtikuu 2023 |
ke 19: |
113 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
25,20g |
|
5,01g |
|
-
|
-
|
ke 12: |
199 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
pe 7: |
722 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
30,31g |
|
48,68g |
|
-
|
-
|
ma 3: |
851 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
55,65g |
|
46,01g |
|
-
|
-
|
tammikuu 2023 |
to 19: |
805 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
37,40g |
|
40,86g |
|
-
|
-
|
ke 18: |
1069 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
52,09g |
|
83,47g |
|
-
|
-
|
marraskuu 2022 |
ma 28: |
834 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
55,61g |
|
38,57g |
|
-
|
-
|
su 20: |
722 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
51,31g |
|
43,09g |
|
-
|
-
|
|
|