Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ti 6: |
190 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
27,00g |
|
8,00g |
|
-
|
-
|
| ma 5: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
19,00g |
|
28,00g |
|
-
|
-
|
| helmikuu 2018 |
| su 25: |
259 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
15,01g |
|
12,96g |
|
-
|
-
|
| la 24: |
1065 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
47,03g |
|
75,25g |
|
-
|
-
|
| pe 23: |
625 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
25,34g |
|
93,81g |
|
-
|
-
|
| to 22: |
956 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
50,34g |
|
134,81g |
|
-
|
-
|
| ke 21: |
340 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
13,00g |
|
51,00g |
|
-
|
-
|
| ma 19: |
475 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
21,00g |
|
56,50g |
|
-
|
-
|
| su 18: |
737 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
26,25g |
|
73,13g |
|
-
|
-
|
| la 17: |
631 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
34,47g |
|
49,78g |
|
-
|
-
|
| pe 16: |
948 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
53,75g |
|
86,00g |
|
-
|
-
|
| to 15: |
648 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
18,29g |
|
91,16g |
|
-
|
-
|
| ti 13: |
360 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
7,00g |
|
25,00g |
|
-
|
-
|
| ma 12: |
571 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
32,14g |
|
66,66g |
|
-
|
-
|
| su 11: |
645 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
45,92g |
|
48,82g |
|
-
|
-
|
| la 10: |
800 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
92,01g |
|
37,52g |
|
-
|
-
|
| pe 9: |
1222 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
58,04g |
|
149,44g |
|
-
|
-
|
| to 8: |
948 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
73,04g |
|
94,70g |
|
-
|
-
|
| ke 7: |
680 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
53,00g |
|
85,00g |
|
-
|
-
|
| ti 6: |
410 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
32,00g |
|
37,00g |
|
-
|
-
|
|
|
