Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
to 1: |
1005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
109,73g |
|
76,14g |
|
-
|
-
|
tammikuu 2024 |
to 18: |
421 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
43,14g |
|
27,80g |
|
-
|
-
|
ma 8: |
711 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
44,83g |
|
61,13g |
|
-
|
-
|
su 7: |
109 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
2,40g |
|
23,50g |
|
-
|
-
|
lokakuu 2023 |
ti 3: |
1654 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
66,76g |
|
345,23g |
|
-
|
-
|
heinäkuu 2023 |
ma 3: |
608 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
44,73g |
|
56,95g |
|
-
|
-
|
toukokuu 2023 |
to 4: |
442 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
33,85g |
|
21,14g |
|
-
|
-
|
maaliskuu 2023 |
pe 10: |
300 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
15,02g |
|
26,48g |
|
-
|
-
|
to 9: |
661 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
53,78g |
|
37,38g |
|
-
|
-
|
ke 8: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
64,74g |
|
87,98g |
|
-
|
-
|
ti 7: |
1009 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
87,51g |
|
61,00g |
|
-
|
-
|
ma 6: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
77,98g |
|
79,09g |
|
-
|
-
|
helmikuu 2023 |
su 26: |
251 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
26,75g |
|
11,84g |
|
-
|
-
|
tammikuu 2023 |
ma 23: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
44,76g |
|
48,74g |
|
-
|
-
|
pe 6: |
298 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
14,07g |
|
47,06g |
|
-
|
-
|
to 5: |
1195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
97,19g |
|
100,05g |
|
-
|
-
|
ke 4: |
890 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
73,23g |
|
81,24g |
|
-
|
-
|
ti 3: |
921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
85,85g |
|
71,03g |
|
-
|
-
|
ma 2: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
73,55g |
|
76,58g |
|
-
|
-
|
kesäkuu 2022 |
to 16: |
826
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
72,22g |
|
25,22g |
|
-
|
-
|
|
|