Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| pe 22: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| ke 20: |
1180 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
31,39g |
|
107,76g |
|
-
|
-
|
| ti 19: |
237 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
27,55g |
|
22,17g |
|
-
|
-
|
| ma 18: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| su 17: |
1148 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
59,11g |
|
160,20g |
|
-
|
-
|
| la 16: |
799 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
37,60g |
|
52,02g |
|
-
|
-
|
| pe 15: |
769 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
48,97g |
|
100,88g |
|
1926*
|
 1157
|
| to 14: |
1000 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
78,02g |
|
72,40g |
|
-
|
-
|
| ke 13: |
891 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
83,41g |
|
30,32g |
|
2353*
|
1462
|
| tammikuu 2018 |
| to 18: |
161 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,24g |
|
20,63g |
|
8,40g |
|
-
|
-
|
| ma 15: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
5,84g |
|
1,33g |
|
-
|
-
|
| su 14: |
275 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
38,84g |
|
10,45g |
|
2267*
|
1992
|
| la 13: |
874 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
82,59g |
|
38,99g |
|
-
|
-
|
| pe 12: |
328 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
52,68g |
|
8,20g |
|
1852*
|
1524
|
| to 11: |
602 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
66,86g |
|
32,79g |
|
-
|
-
|
| ke 10: |
649 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
75,10g |
|
50,32g |
|
2765*
|
2116
|
| ti 9: |
845 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
106,32g |
|
34,35g |
|
-
|
-
|
| ma 8: |
1022 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
104,39g |
|
40,05g |
|
2118*
|
1096
|
|
|
