Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
1481 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
85,61g |
|
184,14g |
|
2156*
|
 675
|
| ke 24: |
1252 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
61,26g |
|
179,38g |
|
2297*
|
1045
|
| ti 23: |
1371 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
85,80g |
|
152,12g |
|
2433*
|
1062
|
| ma 22: |
1743 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
93,57g |
|
256,43g |
|
2347*
|
604
|
| su 21: |
1225 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
53,09g |
|
142,60g |
|
2133*
|
908
|
| la 20: |
134 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
16,75g |
|
5,75g |
|
2208*
|
2074
|
| pe 19: |
1257 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
104,86g |
|
168,27g |
|
2357*
|
1100
|
| to 18: |
1582 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
119,12g |
|
169,77g |
|
2333*
|
751
|
| ke 17: |
1329 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
94,13g |
|
140,10g |
|
2179*
|
850
|
| ti 16: |
1615 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
84,31g |
|
215,31g |
|
2401*
|
786
|
| ma 15: |
1538 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
91,85g |
|
186,69g |
|
2421*
|
883
|
| su 14: |
1450 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
78,88g |
|
203,31g |
|
2268*
|
818
|
| la 13: |
1472 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
82,79g |
|
169,16g |
|
2030*
|
558
|
| pe 12: |
1714 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
80,54g |
|
218,20g |
|
2382*
|
668
|
| to 11: |
1619 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
86,33g |
|
199,00g |
|
2382*
|
763
|
| ke 10: |
1903 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
64,41g |
|
233,98g |
|
2300*
|
397
|
| ti 9: |
1661 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
102,79g |
|
210,28g |
|
2249*
|
588
|
| ma 8: |
1362 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
101,19g |
|
136,93g |
|
2124*
|
762
|
| su 7: |
1566 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
102,38g |
|
157,12g |
|
2250*
|
684
|
| la 6: |
1599 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
72,84g |
|
188,66g |
|
2227*
|
628
|
|
|
