Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ti 3: |
257 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,81g |
|
9,15g |
|
48,98g |
|
-
|
-
|
| helmikuu 2018 |
| ti 20: |
347 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,15g |
|
9,78g |
|
74,80g |
|
-
|
-
|
| ma 19: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
64,21g |
|
318,26g |
|
-
|
-
|
| pe 16: |
377 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
19,97g |
|
33,33g |
|
-
|
-
|
| to 8: |
147 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
4,86g |
|
28,28g |
|
-
|
-
|
| su 4: |
705 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
19,28g |
|
94,28g |
|
-
|
-
|
| la 3: |
787 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
29,29g |
|
135,76g |
|
-
|
-
|
| pe 2: |
1057 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
81,83g |
|
133,70g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
462 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
10,83g |
|
77,14g |
|
2233*
|
 1771
|
| ti 30: |
1336 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
106,62g |
|
145,38g |
|
-
|
-
|
| ma 29: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
71,08g |
|
120,38g |
|
2291*
|
1227
|
| su 28: |
181 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
11,26g |
|
20,89g |
|
2261*
|
2080
|
| la 27: |
902 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
46,93g |
|
102,89g |
|
-
|
-
|
| pe 26: |
1427 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
96,10g |
|
86,43g |
|
-
|
-
|
| to 25: |
1256 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
67,39g |
|
171,65g |
|
-
|
-
|
| ke 24: |
1383 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
47,42g |
|
203,79g |
|
-
|
-
|
| ti 23: |
1056 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
32,56g |
|
171,39g |
|
-
|
-
|
| ma 22: |
1099 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
78,02g |
|
111,72g |
|
-
|
-
|
| su 21: |
909 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
49,14g |
|
114,48g |
|
2206*
|
1297
|
| la 20: |
1035 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
45,06g |
|
120,76g |
|
-
|
-
|
|
|
