Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
1049 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
78,07g |
|
82,01g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
88,84g |
|
87,97g |
|
44,99g |
|
-
|
-
|
| ti 6: |
737 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
70,27g |
|
37,32g |
|
-
|
-
|
| ma 5: |
527 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
58,95g |
|
6,50g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
203 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
36,25g |
|
28,13g |
|
-
|
-
|
| ti 11: |
1753 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
111,87g |
|
149,38g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
937 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
80,80g |
|
80,16g |
|
-
|
-
|
| ke 15: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
110,05g |
|
118,92g |
|
-
|
-
|
| su 12: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
118,69g |
|
100,31g |
|
-
|
-
|
| to 9: |
570 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
65,89g |
|
43,32g |
|
-
|
-
|
| ti 7: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
50,16g |
|
69,94g |
|
-
|
-
|
| ma 6: |
1171 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
127,64g |
|
95,48g |
|
-
|
-
|
| to 2: |
98 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
3,50g |
|
12,95g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1184 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
126,42g |
|
89,84g |
|
-
|
-
|
| pe 26: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
104,35g |
|
98,76g |
|
-
|
-
|
| to 25: |
936 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
101,66g |
|
53,25g |
|
-
|
-
|
| ke 24: |
1251 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
121,44g |
|
67,64g |
|
-
|
-
|
| ti 23: |
1062 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
59,42g |
|
78,35g |
|
-
|
-
|
| ma 22: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
106,30g |
|
84,11g |
|
-
|
-
|
| la 20: |
1121 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
108,01g |
|
78,96g |
|
-
|
-
|
|
|
