Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| pe 2: |
766 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
38,53g |
|
56,92g |
|
-
|
-
|
| tammikuu 2018 |
| ti 16: |
971 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
31,45g |
|
101,92g |
|
-
|
-
|
| su 14: |
313 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
11,08g |
|
18,02g |
|
-
|
-
|
| la 13: |
261 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
19,05g |
|
17,52g |
|
-
|
-
|
| pe 12: |
1616 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
92,76g |
|
104,58g |
|
84,93g |
|
-
|
-
|
| to 11: |
1152 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
64,65g |
|
65,32g |
|
-
|
-
|
| ke 10: |
991 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
79,29g |
|
32,09g |
|
-
|
-
|
| ti 9: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
43,35g |
|
74,48g |
|
2323*
|
 1565
|
|
|
