Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ti 27: |
486 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
35,00g |
|
64,10g |
|
-
|
-
|
| la 24: |
186 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
5,39g |
|
36,13g |
|
-
|
-
|
| to 22: |
752 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
44,72g |
|
36,63g |
|
-
|
-
|
| ke 21: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
17,43g |
|
10,91g |
|
-
|
-
|
| ti 20: |
954 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
67,94g |
|
51,39g |
|
-
|
-
|
| ma 19: |
266 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
18,28g |
|
33,58g |
|
-
|
-
|
| su 18: |
982 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
68,97g |
|
101,68g |
|
-
|
-
|
| la 17: |
1122 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
87,55g |
|
80,44g |
|
-
|
-
|
| pe 16: |
721 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
67,52g |
|
25,16g |
|
-
|
-
|
| ke 14: |
223 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
9,09g |
|
39,20g |
|
-
|
-
|
| ti 13: |
869 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
30,90g |
|
93,53g |
|
-
|
-
|
| ma 12: |
854 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
63,40g |
|
86,10g |
|
-
|
-
|
| su 11: |
909 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
71,41g |
|
76,38g |
|
-
|
-
|
| la 10: |
793 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
41,39g |
|
70,69g |
|
-
|
-
|
| pe 9: |
914 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
30,31g |
|
141,28g |
|
-
|
-
|
| ke 7: |
420 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
43,13g |
|
5,47g |
|
-
|
-
|
| ti 6: |
972 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
66,06g |
|
99,17g |
|
-
|
-
|
| ma 5: |
639 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
21,65g |
|
100,81g |
|
-
|
-
|
| su 4: |
710 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
84,45g |
|
10,70g |
|
-
|
-
|
| la 3: |
762 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
72,47g |
|
20,90g |
|
-
|
-
|
|
|
