Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ma 1: |
1217 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
56,81g |
|
160,67g |
|
-
|
-
|
kesäkuu 2024 |
to 27: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
78,25g |
|
128,92g |
|
-
|
-
|
ke 26: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
80,64g |
|
136,23g |
|
-
|
-
|
pe 21: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,80g |
|
80,87g |
|
72,47g |
|
-
|
-
|
to 20: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
88,68g |
|
103,19g |
|
-
|
-
|
ke 19: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
31,38g |
|
46,01g |
|
-
|
-
|
ti 18: |
670 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
28,19g |
|
60,12g |
|
-
|
-
|
to 13: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
45,31g |
|
71,01g |
|
-
|
-
|
ke 12: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
136,70g |
|
72,51g |
|
-
|
-
|
ti 11: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
78,22g |
|
59,33g |
|
-
|
-
|
ma 10: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,51g |
|
96,84g |
|
163,17g |
|
-
|
-
|
su 9: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
23,26g |
|
25,41g |
|
-
|
-
|
pe 7: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
93,77g |
|
96,25g |
|
-
|
-
|
to 6: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
29,99g |
|
55,71g |
|
-
|
-
|
ti 4: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
62,62g |
|
111,66g |
|
-
|
-
|
ma 3: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
55,85g |
|
121,73g |
|
-
|
-
|
su 2: |
2039 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
113,08g |
|
248,66g |
|
-
|
-
|
toukokuu 2024 |
to 30: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
43,43g |
|
138,77g |
|
-
|
-
|
ke 29: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
63,29g |
|
144,85g |
|
-
|
-
|
ti 28: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
77,43g |
|
103,78g |
|
-
|
-
|
|
|