Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ti 17: |
1322 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
72,39g |
|
127,18g |
|
-
|
-
|
| ma 16: |
1314 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
77,88g |
|
39,74g |
|
114,98g |
|
-
|
-
|
| su 15: |
3441 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
250,60g |
|
109,13g |
|
338,87g |
|
-
|
-
|
| la 14: |
3157 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
188,63g |
|
436,45g |
|
-
|
-
|
| pe 13: |
1659 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
65,83g |
|
54,19g |
|
191,91g |
|
-
|
-
|
| to 12: |
2305 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
86,32g |
|
152,35g |
|
237,33g |
|
-
|
-
|
| ke 11: |
3510 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
174,58g |
|
136,54g |
|
346,11g |
|
-
|
-
|
| ti 10: |
1417 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
94,83g |
|
78,48g |
|
58,86g |
|
-
|
-
|
| ma 9: |
3116 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
162,10g |
|
105,52g |
|
280,67g |
|
-
|
-
|
| su 8: |
1257 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
56,94g |
|
117,59g |
|
-
|
-
|
| pe 6: |
651 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
42,49g |
|
69,52g |
|
-
|
-
|
| to 5: |
4818 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
186,12g |
|
172,96g |
|
631,88g |
|
-
|
-
|
| kesäkuu 2018 |
| to 28: |
2169 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
143,40g |
|
215,88g |
|
-
|
-
|
| ke 27: |
1302 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
69,41g |
|
44,07g |
|
126,44g |
|
-
|
-
|
| su 24: |
2543 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
109,81g |
|
119,82g |
|
269,92g |
|
-
|
-
|
| la 23: |
2927 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
101,07g |
|
184,27g |
|
321,64g |
|
-
|
-
|
| to 21: |
2176 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
140,71g |
|
239,54g |
|
-
|
-
|
| ke 20: |
1870 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
111,18g |
|
67,63g |
|
148,45g |
|
-
|
-
|
| la 16: |
2923 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
101,68g |
|
160,07g |
|
359,13g |
|
-
|
-
|
| pe 15: |
2521 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
119,83g |
|
122,43g |
|
216,25g |
|
-
|
-
|
|
|
