Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| to 21: |
773 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
73,60g |
|
52,76g |
|
-
|
-
|
| ke 20: |
882 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
84,51g |
|
49,53g |
|
-
|
-
|
| ti 19: |
1002 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
93,23g |
|
64,42g |
|
-
|
-
|
| ma 18: |
870 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
92,78g |
|
38,42g |
|
-
|
-
|
| pe 8: |
1045 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
89,81g |
|
83,46g |
|
-
|
-
|
| to 7: |
1105 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
90,38g |
|
97,36g |
|
-
|
-
|
| ke 6: |
994 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
73,15g |
|
84,58g |
|
-
|
-
|
| ti 5: |
783 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
71,39g |
|
50,76g |
|
-
|
-
|
| toukokuu 2018 |
| ke 30: |
782 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
44,55g |
|
78,42g |
|
-
|
-
|
| huhtikuu 2018 |
| su 22: |
674 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
38,45g |
|
86,36g |
|
-
|
-
|
| ti 17: |
1164 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
76,69g |
|
100,97g |
|
-
|
-
|
| su 15: |
1100 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
78,96g |
|
123,69g |
|
-
|
-
|
| la 14: |
1124 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
102,51g |
|
112,86g |
|
-
|
-
|
| pe 13: |
1142 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
117,61g |
|
125,35g |
|
-
|
-
|
| to 12: |
1271 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
99,05g |
|
104,27g |
|
-
|
-
|
| ke 11: |
1209 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
90,87g |
|
97,24g |
|
-
|
-
|
| ti 10: |
1108 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
85,75g |
|
114,86g |
|
-
|
-
|
| ma 9: |
1259 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
87,11g |
|
100,03g |
|
-
|
-
|
| maaliskuu 2018 |
| to 29: |
421 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
18,40g |
|
3,00g |
|
-
|
-
|
| helmikuu 2018 |
| ma 26: |
898 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
79,29g |
|
76,14g |
|
-
|
-
|
|
|
