Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| su 28: |
1889 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
123,39g |
|
191,07g |
|
-
|
-
|
| pe 26: |
1714 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,78g |
|
78,30g |
|
178,03g |
|
-
|
-
|
| to 25: |
1808 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
112,64g |
|
213,95g |
|
-
|
-
|
| ke 24: |
1957 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
89,76g |
|
103,22g |
|
193,58g |
|
-
|
-
|
| ke 17: |
1597 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
120,87g |
|
148,90g |
|
-
|
-
|
| ti 16: |
1843 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
103,37g |
|
198,51g |
|
-
|
-
|
| ma 15: |
1899 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,73g |
|
121,57g |
|
191,02g |
|
-
|
-
|
| su 14: |
1842 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
121,53g |
|
193,13g |
|
-
|
-
|
| la 13: |
1593 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
107,91g |
|
133,65g |
|
-
|
-
|
| pe 12: |
1818 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
106,88g |
|
220,18g |
|
-
|
-
|
| to 11: |
1881 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
138,97g |
|
209,66g |
|
-
|
-
|
| ke 10: |
1745 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,26g |
|
115,76g |
|
111,38g |
|
-
|
-
|
| pe 5: |
1727 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
82,57g |
|
169,23g |
|
-
|
-
|
| to 4: |
1655 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,01g |
|
104,64g |
|
141,75g |
|
-
|
-
|
| ke 3: |
1903 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
122,51g |
|
170,07g |
|
-
|
-
|
| ti 2: |
1894 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,74g |
|
107,66g |
|
167,52g |
|
-
|
-
|
| ma 1: |
1552 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
92,56g |
|
121,90g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1513 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
99,49g |
|
141,67g |
|
-
|
-
|
| la 27: |
1898 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,51g |
|
100,81g |
|
203,46g |
|
-
|
-
|
| pe 26: |
1882 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
107,16g |
|
201,05g |
|
-
|
-
|
|
|
