Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| pe 29: |
165 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
6,41g |
|
26,53g |
|
-
|
-
|
| to 28: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
58,00g |
|
148,06g |
|
-
|
-
|
| ke 27: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
77,50g |
|
166,72g |
|
-
|
-
|
| ti 26: |
1678 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
65,45g |
|
189,26g |
|
-
|
-
|
| ma 25: |
1716 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
100,03g |
|
162,48g |
|
-
|
-
|
| su 24: |
1758 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,31g |
|
92,52g |
|
157,19g |
|
-
|
-
|
| la 23: |
2028 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,65g |
|
109,73g |
|
218,19g |
|
-
|
-
|
| pe 22: |
1650 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
93,77g |
|
176,94g |
|
-
|
-
|
| to 21: |
2456 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
102,18g |
|
100,61g |
|
280,55g |
|
-
|
-
|
| ke 20: |
1846 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
135,21g |
|
214,77g |
|
-
|
-
|
| ti 19: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
144,75g |
|
210,30g |
|
-
|
-
|
| ma 18: |
1962 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
113,62g |
|
203,58g |
|
-
|
-
|
| su 17: |
499 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
20,41g |
|
63,75g |
|
-
|
-
|
| la 16: |
1376 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
74,68g |
|
160,07g |
|
-
|
-
|
| pe 15: |
689 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
21,75g |
|
125,00g |
|
-
|
-
|
| to 14: |
1902 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
84,75g |
|
71,07g |
|
212,06g |
|
-
|
-
|
| helmikuu 2020 |
| ma 17: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
105,64g |
|
101,92g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 12: |
1094 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
128,75g |
|
73,08g |
|
-
|
-
|
| ti 2: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
83,00g |
|
219,70g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
1105 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
85,94g |
|
153,77g |
|
-
|
-
|
|
|
