Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| to 25: |
490 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
9,96g |
|
48,38g |
|
-
|
-
|
| ke 24: |
864 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
22,16g |
|
107,72g |
|
-
|
-
|
| ti 23: |
1044 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
85,98g |
|
67,45g |
|
-
|
-
|
| tammikuu 2020 |
| ke 8: |
250 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
15,31g |
|
4,09g |
|
-
|
-
|
| tammikuu 2018 |
| su 14: |
295 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
10,48g |
|
25,88g |
|
1054*
|
 759
|
| la 13: |
768 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
45,91g |
|
73,88g |
|
877*
|
109
|
| pe 12: |
267 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
15,95g |
|
9,72g |
|
-
|
-
|
| to 11: |
1058 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
50,37g |
|
160,69g |
|
1074*
|
16
|
| ke 10: |
1572 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,22g |
|
55,87g |
|
155,30g |
|
881*
|
 691
|
| ti 9: |
245 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
7,91g |
|
9,34g |
|
36,29g |
|
152*
|
93
|
|
|
