Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| pe 17: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,83g |
|
22,65g |
|
-
|
-
|
| to 16: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
54,89g |
|
90,25g |
|
-
|
-
|
| ke 15: |
1270 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
68,81g |
|
118,83g |
|
-
|
-
|
| ti 14: |
1255 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
73,83g |
|
113,74g |
|
-
|
-
|
| heinäkuu 2018 |
| la 28: |
1146 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
107,35g |
|
106,05g |
|
-
|
-
|
| pe 27: |
1259 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
111,44g |
|
130,57g |
|
-
|
-
|
| to 26: |
1189 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
85,69g |
|
90,14g |
|
-
|
-
|
| ke 25: |
1399 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
123,63g |
|
106,86g |
|
-
|
-
|
| ti 24: |
804 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
47,88g |
|
82,02g |
|
-
|
-
|
| ti 17: |
711 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
36,05g |
|
102,75g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 18: |
393 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
31,53g |
|
41,90g |
|
-
|
-
|
| toukokuu 2018 |
| pe 25: |
1011 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
81,71g |
|
79,13g |
|
-
|
-
|
| to 24: |
1214 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
82,63g |
|
108,71g |
|
-
|
-
|
| ke 23: |
1477 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
107,39g |
|
153,95g |
|
-
|
-
|
| ti 22: |
1106 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
90,26g |
|
97,97g |
|
-
|
-
|
| ma 21: |
1394 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
105,22g |
|
105,61g |
|
-
|
-
|
| ma 7: |
262 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
18,12g |
|
10,54g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 18: |
1201 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
89,93g |
|
83,18g |
|
-
|
-
|
| su 8: |
988 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
68,39g |
|
65,47g |
|
-
|
-
|
| to 5: |
1341 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
104,43g |
|
92,28g |
|
-
|
-
|
|
|
