Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 10: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
47,45g |
|
37,63g |
|
-
|
-
|
| su 7: |
-
|
-
|
|
4103*
|
-
|
| pe 5: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
36,68g |
|
121,40g |
|
-
|
-
|
| to 4: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
4,20g |
|
37,56g |
|
-
|
-
|
| ke 3: |
599 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
45,35g |
|
55,32g |
|
-
|
-
|
| ma 1: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
35,16g |
|
49,65g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
47,09g |
|
57,89g |
|
-
|
-
|
| to 28: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
45,41g |
|
37,35g |
|
-
|
-
|
| ke 27: |
1545 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
86,80g |
|
137,32g |
|
-
|
-
|
| ti 26: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
60,90g |
|
93,23g |
|
-
|
-
|
| ma 25: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
78,06g |
|
70,44g |
|
-
|
-
|
| su 24: |
1948 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
92,74g |
|
43,94g |
|
239,57g |
|
-
|
-
|
| la 23: |
426 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
24,11g |
|
11,43g |
|
-
|
-
|
| pe 22: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
88,95g |
|
167,29g |
|
-
|
-
|
| to 21: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
58,48g |
|
198,23g |
|
-
|
-
|
| ke 20: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,03g |
|
85,91g |
|
119,37g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
313 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
7,66g |
|
23,68g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 20: |
1018 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
45,32g |
|
114,01g |
|
-
|
-
|
| to 14: |
965 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
37,42g |
|
141,76g |
|
-
|
-
|
| ke 13: |
800 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
51,24g |
|
70,98g |
|
-
|
-
|
| ti 12: |
1203 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
62,99g |
|
164,20g |
|
-
|
-
|
|
|
