Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ti 6: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
195,07g |
|
12,74g |
|
-
|
-
|
| ma 5: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
145,51g |
|
8,49g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1480 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
32,92g |
|
321,57g |
|
-
|
-
|
| ti 27: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
148,78g |
|
12,78g |
|
-
|
-
|
| ma 26: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
175,06g |
|
11,67g |
|
-
|
-
|
| su 25: |
725 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
85,40g |
|
5,65g |
|
-
|
-
|
| to 22: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
177,72g |
|
7,19g |
|
-
|
-
|
| ke 21: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
107,26g |
|
124,12g |
|
-
|
-
|
| ti 20: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
189,65g |
|
20,73g |
|
-
|
-
|
| ma 19: |
1032 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
124,01g |
|
93,20g |
|
-
|
-
|
| su 4: |
589 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
14,64g |
|
50,88g |
|
-
|
-
|
| la 3: |
1219 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
106,17g |
|
87,06g |
|
-
|
-
|
| pe 2: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
123,95g |
|
104,80g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
202 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
3,78g |
|
18,54g |
|
-
|
-
|
| ti 30: |
1581 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
123,90g |
|
136,25g |
|
-
|
-
|
| ma 29: |
827 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
63,00g |
|
78,80g |
|
-
|
-
|
| la 27: |
1559 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
151,49g |
|
66,77g |
|
-
|
-
|
| pe 26: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
127,64g |
|
157,30g |
|
2417*
|
 780
|
| to 25: |
1637 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
154,76g |
|
174,17g |
|
-
|
-
|
| ke 24: |
2296 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
170,64g |
|
262,51g |
|
-
|
-
|
|
|
