Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| su 9: |
408 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
49,25g |
|
5,11g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
520 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
22,70g |
|
29,21g |
|
-
|
-
|
| ke 29: |
861 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
58,41g |
|
41,00g |
|
-
|
-
|
| ti 28: |
593 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
38,37g |
|
20,97g |
|
-
|
-
|
| ma 27: |
177 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
26,22g |
|
1,76g |
|
-
|
-
|
| su 26: |
487 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
46,30g |
|
21,11g |
|
-
|
-
|
| pe 24: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
15,15g |
|
0,00g |
|
-
|
-
|
| to 9: |
321 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
19,44g |
|
23,99g |
|
-
|
-
|
| ke 8: |
519 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
38,81g |
|
37,77g |
|
-
|
-
|
| ti 7: |
490 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
40,63g |
|
30,44g |
|
-
|
-
|
| ma 6: |
478 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
35,62g |
|
13,93g |
|
-
|
-
|
| su 5: |
377 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
32,29g |
|
17,18g |
|
-
|
-
|
| la 4: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
8,47g |
|
34,61g |
|
-
|
-
|
| ke 1: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
6,32g |
|
9,51g |
|
-
|
-
|
| joulukuu 2020 |
| la 19: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
29,23g |
|
36,55g |
|
-
|
-
|
| pe 18: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
103,68g |
|
22,45g |
|
-
|
-
|
| to 17: |
976 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
59,07g |
|
64,90g |
|
-
|
-
|
| ke 16: |
1463 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
86,17g |
|
119,33g |
|
-
|
-
|
| su 13: |
1256 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
66,89g |
|
63,98g |
|
-
|
-
|
| la 12: |
1177 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
82,13g |
|
58,77g |
|
-
|
-
|
|
|
