Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 26: |
522 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
14,57g |
|
81,81g |
|
-
|
-
|
| su 24: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
67,91g |
|
127,30g |
|
-
|
-
|
| la 23: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
56,19g |
|
228,86g |
|
-
|
-
|
| pe 22: |
851 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
20,54g |
|
141,05g |
|
-
|
-
|
| to 21: |
1263 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
66,09g |
|
187,41g |
|
-
|
-
|
| ke 20: |
1294 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
61,19g |
|
177,52g |
|
-
|
-
|
| ti 19: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
47,09g |
|
183,48g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
82,90g |
|
143,15g |
|
-
|
-
|
| ti 27: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
36,89g |
|
109,43g |
|
-
|
-
|
| ma 26: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
85,37g |
|
168,79g |
|
-
|
-
|
| to 22: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
53,45g |
|
137,22g |
|
-
|
-
|
| ke 21: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
82,54g |
|
148,04g |
|
-
|
-
|
| ti 20: |
902 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
31,97g |
|
120,23g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
43,00g |
|
82,81g |
|
-
|
-
|
| ti 23: |
489 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
17,46g |
|
35,04g |
|
-
|
-
|
| ke 17: |
508 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
38,81g |
|
55,45g |
|
-
|
-
|
| ti 16: |
1948 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
72,87g |
|
242,63g |
|
-
|
-
|
| ma 15: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,21g |
|
88,61g |
|
110,12g |
|
-
|
-
|
| la 13: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
32,87g |
|
135,34g |
|
-
|
-
|
| to 11: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
52,31g |
|
221,51g |
|
-
|
-
|
|
|
