Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 6: |
657 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
35,45g |
|
16,15g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
895 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
19,46g |
|
96,30g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
898 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
28,00g |
|
139,30g |
|
-
|
-
|
| pe 3: |
2120 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
111,89g |
|
92,37g |
|
187,21g |
|
-
|
-
|
| helmikuu 2023 |
| la 18: |
715 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
17,82g |
|
115,78g |
|
-
|
-
|
| to 16: |
2114 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
104,21g |
|
65,59g |
|
209,04g |
|
-
|
-
|
| ma 13: |
2217 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
108,42g |
|
122,63g |
|
181,12g |
|
2535*
|
 318
|
| su 12: |
1307 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
86,01g |
|
159,16g |
|
2257*
|
950
|
| marraskuu 2022 |
| ti 22: |
914 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
39,48g |
|
70,41g |
|
-
|
-
|
| ti 15: |
1647 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
44,96g |
|
198,73g |
|
-
|
-
|
| huhtikuu 2021 |
| su 25: |
235 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
15,05g |
|
2,29g |
|
-
|
-
|
| helmikuu 2021 |
| ke 10: |
1430 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
103,25g |
|
28,36g |
|
99,31g |
|
-
|
-
|
| elokuu 2018 |
| la 25: |
679 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
24,25g |
|
109,19g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 20: |
1623 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
101,44g |
|
35,63g |
|
146,78g |
|
-
|
-
|
| maaliskuu 2018 |
| to 1: |
1666 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,77g |
|
70,90g |
|
166,56g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
900 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
54,00g |
|
127,99g |
|
-
|
-
|
| ma 26: |
141 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
6,78g |
|
8,82g |
|
-
|
-
|
| to 22: |
402 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
9,71g |
|
53,97g |
|
-
|
-
|
| ti 20: |
1387 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,84g |
|
72,75g |
|
83,70g |
|
-
|
-
|
|
|
