Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
4,39g |
|
17,38g |
|
-
|
-
|
| to 25: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
96,63g |
|
37,81g |
|
98,44g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
798 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
47,53g |
|
59,47g |
|
-
|
-
|
| ke 10: |
1015 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
52,19g |
|
87,63g |
|
-
|
-
|
| ti 9: |
691 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
64,04g |
|
38,93g |
|
-
|
-
|
| syyskuu 2023 |
| ti 12: |
349 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
19,44g |
|
37,11g |
|
-
|
-
|
| elokuu 2023 |
| ma 21: |
360 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
29,70g |
|
39,60g |
|
-
|
-
|
| ke 2: |
473 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
49,62g |
|
22,86g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
10,85g |
|
37,29g |
|
-
|
-
|
| ke 14: |
1370 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
42,15g |
|
210,93g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
918 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
34,60g |
|
79,12g |
|
-
|
-
|
| ti 11: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
78,64g |
|
52,02g |
|
-
|
-
|
| to 6: |
417 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
20,13g |
|
25,19g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
651 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
48,32g |
|
23,43g |
|
-
|
-
|
| ti 28: |
1502 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
8,87g |
|
256,17g |
|
-
|
-
|
| to 23: |
528 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
26,67g |
|
57,83g |
|
-
|
-
|
| ke 22: |
522 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
29,73g |
|
30,83g |
|
-
|
-
|
| ti 21: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
77,58g |
|
74,33g |
|
-
|
-
|
| pe 17: |
1137 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
43,17g |
|
145,62g |
|
-
|
-
|
|
|
