Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
381 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
16,00g |
|
25,23g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
1520 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
73,51g |
|
133,48g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
1474 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
84,47g |
|
58,42g |
|
120,26g |
|
914*
|
 560
|
| su 27: |
1375 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
81,03g |
|
85,98g |
|
71,90g |
|
730*
|
645
|
| su 20: |
1307 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,97g |
|
58,08g |
|
118,42g |
|
354*
|
953
|
| pe 18: |
1465 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,09g |
|
55,80g |
|
116,67g |
|
-
|
-
|
| to 17: |
1607 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
79,26g |
|
161,59g |
|
1534*
|
73
|
| ke 16: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
39,87g |
|
193,58g |
|
1347*
|
180
|
| ti 15: |
1502 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,66g |
|
52,30g |
|
146,84g |
|
1084*
|
418
|
| ma 14: |
1225 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
62,22g |
|
97,45g |
|
1355*
|
 130
|
| su 13: |
1617 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,78g |
|
70,70g |
|
148,78g |
|
-
|
-
|
| la 12: |
1490 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,01g |
|
86,52g |
|
115,66g |
|
713*
|
777
|
| pe 11: |
1622 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,64g |
|
75,82g |
|
152,19g |
|
827*
|
795
|
| to 10: |
1199 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
47,14g |
|
130,77g |
|
857*
|
342
|
| ke 9: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
52,18g |
|
130,35g |
|
935*
|
161
|
| ti 8: |
1453 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
82,50g |
|
56,23g |
|
121,34g |
|
1356*
|
97
|
| ma 7: |
2067 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
57,83g |
|
298,67g |
|
924*
|
1143
|
| helmikuu 2021 |
| ma 8: |
-
|
-
|
|
737*
|
-
|
| su 7: |
-
|
-
|
|
1875*
|
-
|
| la 6: |
-
|
-
|
|
2324*
|
-
|
| pe 5: |
-
|
-
|
|
2274*
|
-
|
| to 4: |
-
|
-
|
|
2027*
|
-
|
| ke 3: |
-
|
-
|
|
2244*
|
-
|
| ti 2: |
-
|
-
|
|
2215*
|
-
|
|
|
