Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
77,10g |
|
110,00g |
|
-
|
-
|
| pe 13: |
1408 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
70,34g |
|
139,43g |
|
-
|
-
|
| to 12: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
56,14g |
|
137,09g |
|
-
|
-
|
| ke 11: |
1322 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
85,27g |
|
122,45g |
|
-
|
-
|
| ti 10: |
1371 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
67,44g |
|
120,05g |
|
-
|
-
|
| ma 9: |
1241 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
69,58g |
|
131,96g |
|
-
|
-
|
| su 8: |
1003 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
51,00g |
|
122,85g |
|
-
|
-
|
| la 7: |
1718 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
72,64g |
|
126,05g |
|
-
|
-
|
| pe 6: |
1383 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
82,02g |
|
119,36g |
|
-
|
-
|
| to 5: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
79,14g |
|
99,20g |
|
-
|
-
|
| ke 4: |
1245 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
73,86g |
|
104,77g |
|
-
|
-
|
| ti 3: |
1310 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
89,05g |
|
129,02g |
|
-
|
-
|
| ma 2: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
59,03g |
|
118,88g |
|
-
|
-
|
| su 1: |
1102 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
60,34g |
|
116,29g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
63,81g |
|
136,37g |
|
-
|
-
|
| pe 30: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
43,33g |
|
118,63g |
|
-
|
-
|
| to 29: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
42,76g |
|
103,64g |
|
-
|
-
|
| ke 28: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
49,37g |
|
115,19g |
|
-
|
-
|
| ti 27: |
834 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
58,90g |
|
70,57g |
|
-
|
-
|
| ma 26: |
686 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
37,26g |
|
83,15g |
|
-
|
-
|
|
|
