Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ke 19: |
431 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
38,78g |
|
20,05g |
|
-
|
-
|
| elokuu 2018 |
| ke 15: |
439 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
31,25g |
|
18,06g |
|
-
|
-
|
| helmikuu 2018 |
| ti 20: |
324 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
21,68g |
|
8,92g |
|
-
|
-
|
| tammikuu 2018 |
| ke 24: |
1027 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
50,33g |
|
77,00g |
|
-
|
-
|
| ti 23: |
395 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
7,43g |
|
77,52g |
|
-
|
-
|
| ma 22: |
1188 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
66,80g |
|
102,02g |
|
-
|
-
|
| pe 19: |
1094 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
83,87g |
|
69,22g |
|
-
|
-
|
| to 18: |
1461 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
85,40g |
|
88,00g |
|
90,98g |
|
-
|
-
|
| ke 17: |
1316 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
49,72g |
|
134,68g |
|
-
|
-
|
| ti 16: |
1404 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
86,98g |
|
133,40g |
|
-
|
-
|
| ma 15: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
117,43g |
|
75,25g |
|
100,48g |
|
-
|
-
|
| pe 12: |
235 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
14,29g |
|
15,54g |
|
-
|
-
|
| ke 10: |
1302 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
76,05g |
|
56,86g |
|
101,59g |
|
-
|
-
|
|
|
