Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2018 |
ma 30: |
803 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
34,30g |
|
75,10g |
|
-
|
-
|
ke 25: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,66g |
|
1,68g |
|
1497*
|
1485
|
ti 24: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
56,56g |
|
218,31g |
|
1504*
|
106
|
maaliskuu 2018 |
ti 27: |
279 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
13,33g |
|
20,27g |
|
-
|
-
|
ke 14: |
1118 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
40,59g |
|
127,23g |
|
1509*
|
391
|
ti 13: |
1011 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
43,55g |
|
100,25g |
|
1515*
|
504
|
ma 12: |
867 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
58,52g |
|
24,94g |
|
1528*
|
661
|
pe 9: |
602 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
32,29g |
|
63,38g |
|
1522*
|
920
|
to 8: |
974 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
40,50g |
|
113,91g |
|
1527*
|
553
|
ti 6: |
114 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
4,62g |
|
20,76g |
|
1532*
|
1418
|
ma 5: |
1735 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
113,57g |
|
81,77g |
|
99,07g |
|
1532*
|
203
|
la 3: |
1083 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
43,02g |
|
116,75g |
|
1532*
|
449
|
to 1: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
27,66g |
|
58,98g |
|
1532*
|
1018
|
helmikuu 2018 |
ke 28: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
19,66g |
|
2,18g |
|
-
|
-
|
ti 27: |
675 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
43,30g |
|
40,20g |
|
1532*
|
857
|
ma 26: |
1038 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
84,94g |
|
42,45g |
|
1538*
|
500
|
la 24: |
725 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
32,43g |
|
77,39g |
|
1532*
|
807
|
pe 23: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
60,23g |
|
134,43g |
|
1538*
|
396
|
to 22: |
1002 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
96,58g |
|
65,35g |
|
1538*
|
536
|
|
|