Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ti 2: |
936 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
26,03g |
|
127,33g |
|
-
|
-
|
| ma 1: |
654 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
26,35g |
|
92,37g |
|
-
|
-
|
| maaliskuu 2019 |
| to 21: |
167 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
4,26g |
|
30,26g |
|
-
|
-
|
| to 7: |
62 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| ke 6: |
107 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
7,55g |
|
5,55g |
|
-
|
-
|
| ti 5: |
923 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
40,65g |
|
91,70g |
|
-
|
-
|
| ma 4: |
1194 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
37,30g |
|
177,10g |
|
-
|
-
|
| helmikuu 2019 |
| la 23: |
290 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
10,00g |
|
41,00g |
|
-
|
-
|
| ti 19: |
1524 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
63,34g |
|
205,23g |
|
-
|
-
|
| ma 18: |
1297 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
56,55g |
|
118,00g |
|
-
|
-
|
| ke 13: |
214 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
10,50g |
|
33,00g |
|
-
|
-
|
| ti 12: |
1018 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
47,57g |
|
90,09g |
|
-
|
-
|
| tammikuu 2019 |
| ti 22: |
445 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
12,00g |
|
65,00g |
|
-
|
-
|
| pe 18: |
1039 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
46,05g |
|
145,24g |
|
-
|
-
|
| to 17: |
679 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
9,80g |
|
95,00g |
|
-
|
-
|
| ke 16: |
1008 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
36,13g |
|
124,65g |
|
-
|
-
|
| ti 15: |
782 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
17,69g |
|
134,17g |
|
-
|
-
|
| ma 14: |
721 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
15,16g |
|
101,02g |
|
-
|
-
|
| to 10: |
519 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
27,37g |
|
49,70g |
|
-
|
-
|
| ke 9: |
1246 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
45,39g |
|
121,86g |
|
-
|
-
|
|
|
