Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ke 22: |
243 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
20,13g |
|
15,94g |
|
-
|
-
|
| ti 21: |
1333 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
102,14g |
|
132,43g |
|
-
|
-
|
| ma 20: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
15,74g |
|
25,74g |
|
-
|
-
|
| lokakuu 2019 |
| pe 4: |
659 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
67,24g |
|
52,12g |
|
-
|
-
|
| syyskuu 2019 |
| pe 27: |
656 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
85,03g |
|
44,30g |
|
-
|
-
|
| elokuu 2019 |
| pe 2: |
553 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
46,75g |
|
52,98g |
|
-
|
-
|
| to 1: |
1448 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
157,54g |
|
124,34g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1262 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
154,74g |
|
101,01g |
|
-
|
-
|
| ke 17: |
209 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
25,36g |
|
19,41g |
|
-
|
-
|
| ma 15: |
256 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
19,44g |
|
21,94g |
|
-
|
-
|
| ke 10: |
1402 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
123,22g |
|
148,37g |
|
-
|
-
|
| pe 5: |
815 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
94,21g |
|
57,90g |
|
-
|
-
|
| to 4: |
1189 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
129,93g |
|
91,35g |
|
-
|
-
|
| ke 3: |
1146 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
97,21g |
|
73,52g |
|
-
|
-
|
| ma 1: |
1432 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
173,65g |
|
113,75g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 7: |
1206 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
117,46g |
|
117,92g |
|
-
|
-
|
| to 6: |
480 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
26,18g |
|
52,81g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
805 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
100,38g |
|
62,28g |
|
-
|
-
|
| ke 29: |
439 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
51,86g |
|
14,39g |
|
-
|
-
|
| ti 28: |
270 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
16,54g |
|
23,12g |
|
-
|
-
|
|
|
