Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ti 1: |
632 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
16,00g |
|
95,01g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1510 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
52,19g |
|
238,48g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
417 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
14,32g |
|
40,20g |
|
-
|
-
|
| tammikuu 2019 |
| su 13: |
1615 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
93,99g |
|
88,55g |
|
106,82g |
|
-
|
-
|
| syyskuu 2018 |
| pe 28: |
1074 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
45,48g |
|
157,14g |
|
-
|
-
|
| to 27: |
2161 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
87,22g |
|
90,77g |
|
265,17g |
|
-
|
-
|
| ke 26: |
1478 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
77,27g |
|
202,21g |
|
-
|
-
|
| ti 25: |
2048 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,58g |
|
72,60g |
|
228,52g |
|
-
|
-
|
| ma 24: |
981 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
35,53g |
|
140,79g |
|
-
|
-
|
| helmikuu 2018 |
| pe 9: |
672 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
18,28g |
|
94,60g |
|
-
|
-
|
| to 8: |
1138 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
21,03g |
|
144,57g |
|
-
|
-
|
| ke 7: |
1249 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
66,86g |
|
122,43g |
|
-
|
-
|
| ti 6: |
1468 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
61,25g |
|
179,40g |
|
-
|
-
|
| su 4: |
1280 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
83,08g |
|
126,00g |
|
-
|
-
|
| la 3: |
1668 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
93,55g |
|
58,93g |
|
152,80g |
|
-
|
-
|
| pe 2: |
1606 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
89,90g |
|
39,68g |
|
165,11g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1535 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
99,15g |
|
63,54g |
|
109,27g |
|
-
|
-
|
| ti 30: |
1183 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
50,58g |
|
155,10g |
|
-
|
-
|
|
|
