Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
su 5: |
523 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
33,73g |
|
51,00g |
|
-
|
-
|
la 4: |
556 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
41,61g |
|
39,03g |
|
-
|
-
|
tammikuu 2024 |
ke 31: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
40,34g |
|
17,75g |
|
1300*
|
774
|
ti 30: |
688 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
66,32g |
|
21,59g |
|
1668*
|
980
|
ma 29: |
738 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
27,14g |
|
82,87g |
|
1672*
|
934
|
su 28: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
70,09g |
|
88,15g |
|
1582*
|
526
|
la 27: |
857 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
43,26g |
|
79,08g |
|
1747*
|
890
|
pe 26: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
20,20g |
|
52,39g |
|
1832*
|
1335
|
to 25: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
27,77g |
|
47,89g |
|
1547*
|
1113
|
ke 24: |
261 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
22,22g |
|
13,70g |
|
1837*
|
1576
|
ti 23: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
31,02g |
|
48,17g |
|
1660*
|
1174
|
ma 22: |
845 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
43,98g |
|
81,29g |
|
1755*
|
910
|
su 21: |
966 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
41,26g |
|
148,89g |
|
1720*
|
754
|
la 20: |
246 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
24,15g |
|
13,05g |
|
1644*
|
1398
|
pe 19: |
770 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
29,13g |
|
79,97g |
|
1691*
|
921
|
to 18: |
969 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
46,31g |
|
147,66g |
|
1651*
|
682
|
ke 17: |
736 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
54,83g |
|
49,54g |
|
1957*
|
1221
|
ti 16: |
502 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
35,27g |
|
30,36g |
|
1645*
|
1143
|
ma 15: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
75,06g |
|
126,91g |
|
1905*
|
657
|
su 14: |
248 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
15,62g |
|
22,44g |
|
-
|
-
|
|
|