Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
104 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
21,00g |
|
1,30g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
1682 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
24,88g |
|
246,75g |
|
-
|
-
|
| to 11: |
2150 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
84,98g |
|
119,56g |
|
219,70g |
|
1551*
|
 599
|
| kesäkuu 2024 |
| to 20: |
1634 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
107,50g |
|
171,30g |
|
-
|
-
|
| toukokuu 2024 |
| la 18: |
882 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
17,60g |
|
171,04g |
|
-
|
-
|
| to 16: |
1737 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
105,35g |
|
186,20g |
|
-
|
-
|
| ke 15: |
1419 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
111,93g |
|
109,58g |
|
-
|
-
|
| ti 14: |
2278 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
108,34g |
|
96,41g |
|
243,14g |
|
1783*
|
495
|
| ma 13: |
1308 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
104,00g |
|
88,15g |
|
-
|
-
|
| pe 10: |
1770 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
90,63g |
|
295,26g |
|
-
|
-
|
| to 9: |
1540 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
136,30g |
|
132,95g |
|
-
|
-
|
| ke 8: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
63,80g |
|
101,55g |
|
-
|
-
|
| ti 7: |
1642 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
142,11g |
|
165,71g |
|
-
|
-
|
| ma 6: |
1763 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
81,15g |
|
77,73g |
|
185,88g |
|
-
|
-
|
| su 5: |
1544 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
47,21g |
|
183,72g |
|
-
|
-
|
| la 4: |
1760 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
125,80g |
|
180,55g |
|
-
|
-
|
| pe 3: |
1748 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
95,03g |
|
234,18g |
|
-
|
-
|
| to 2: |
1018 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
84,01g |
|
65,10g |
|
-
|
-
|
| ke 1: |
596 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
52,10g |
|
40,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1654 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
90,03g |
|
187,81g |
|
-
|
-
|
|
|
