Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ti 16: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
26,21g |
|
6,31g |
|
-
|
-
|
| ma 15: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
31,92g |
|
46,94g |
|
-
|
-
|
| su 14: |
663 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
58,89g |
|
23,10g |
|
-
|
-
|
| la 13: |
679 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
68,62g |
|
46,53g |
|
-
|
-
|
| pe 12: |
991 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
76,29g |
|
143,72g |
|
-
|
-
|
| to 11: |
1219 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
94,57g |
|
144,74g |
|
-
|
-
|
| ke 10: |
1160 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
86,78g |
|
59,33g |
|
-
|
-
|
|
|
