Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| la 10: |
391 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
9,49g |
|
62,77g |
|
-
|
-
|
| maaliskuu 2021 |
| su 21: |
402 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
20,90g |
|
46,16g |
|
-
|
-
|
| la 20: |
845 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
35,68g |
|
122,47g |
|
-
|
-
|
| pe 19: |
824 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
19,44g |
|
60,06g |
|
-
|
-
|
| to 18: |
999 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
39,76g |
|
173,15g |
|
-
|
-
|
| ke 17: |
1151 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
61,73g |
|
98,09g |
|
-
|
-
|
| ti 16: |
1161 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
54,57g |
|
126,19g |
|
-
|
-
|
| ma 15: |
1110 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
63,14g |
|
150,83g |
|
-
|
-
|
| su 14: |
1319 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
76,01g |
|
158,02g |
|
-
|
-
|
| toukokuu 2020 |
| huhtikuu 2020 |
| su 12: |
488 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
12,22g |
|
99,72g |
|
-
|
-
|
| helmikuu 2020 |
| su 9: |
1354 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
43,15g |
|
203,73g |
|
-
|
-
|
| pe 7: |
4020 *
|
309%
|
Rasva: |
|
Prot: |
|
Hh: |
216,76g |
|
225,41g |
|
300,14g |
|
-
|
-
|
| tammikuu 2020 |
| to 16: |
1340 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
52,35g |
|
130,31g |
|
-
|
-
|
| ti 14: |
1473 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
84,06g |
|
164,86g |
|
-
|
-
|
| syyskuu 2019 |
| su 15: |
818 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
26,05g |
|
28,66g |
|
-
|
-
|
| la 14: |
1390 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
91,74g |
|
43,11g |
|
93,24g |
|
1978*
|
 588
|
| to 12: |
223 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
7,52g |
|
14,86g |
|
-
|
-
|
| toukokuu 2019 |
| pe 10: |
619 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
25,50g |
|
46,35g |
|
-
|
-
|
| maaliskuu 2019 |
| su 3: |
435 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
11,20g |
|
81,05g |
|
-
|
-
|
|
|
