Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| la 7: |
-
|
-
|
|
1359*
|
-
|
| elokuu 2019 |
| to 29: |
111 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
1,90g |
|
14,30g |
|
-
|
-
|
| to 15: |
615 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
8,28g |
|
90,60g |
|
-
|
-
|
| heinäkuu 2019 |
| la 27: |
20 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
4,70g |
|
-
|
-
|
| helmikuu 2019 |
| la 9: |
50 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
13,50g |
|
-
|
-
|
| tammikuu 2019 |
| ma 7: |
2022 *
|
404%
|
Rasva: |
|
Prot: |
|
Hh: |
85,38g |
|
38,18g |
|
269,30g |
|
1116*
|
 906
|
| pe 4: |
627 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
13,30g |
|
110,00g |
|
-
|
-
|
| ke 2: |
239 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
8,13g |
|
44,49g |
|
-
|
-
|
| joulukuu 2018 |
| to 20: |
305 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
2,00g |
|
71,50g |
|
-
|
-
|
| la 15: |
977 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
9,60g |
|
219,00g |
|
-
|
-
|
| la 8: |
15 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
4,50g |
|
-
|
-
|
| ke 5: |
958 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
2,15g |
|
228,00g |
|
-
|
-
|
| ma 3: |
437 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
19,43g |
|
28,96g |
|
-
|
-
|
| su 2: |
52 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
0,58g |
|
6,19g |
|
-
|
-
|
| la 1: |
260 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
66,36g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
225 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
50,00g |
|
-
|
-
|
| su 25: |
172 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
5,40g |
|
9,20g |
|
-
|
-
|
| su 4: |
1231 *
|
246%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
49,52g |
|
192,63g |
|
-
|
-
|
| la 3: |
295 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
2,00g |
|
69,00g |
|
-
|
-
|
| pe 2: |
446 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
9,65g |
|
61,33g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
-
|
-
|
|
908*
|
-
|
| elokuu 2018 |
| ti 28: |
213 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
3,30g |
|
25,50g |
|
-
|
-
|
|
|
