Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2018 |
ti 25: |
643 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
24,63g |
|
75,31g |
|
-
|
-
|
to 20: |
1076 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
51,88g |
|
105,95g |
|
-
|
-
|
ke 5: |
605 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
20,62g |
|
40,34g |
|
-
|
-
|
ma 3: |
809 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
27,87g |
|
74,72g |
|
-
|
-
|
elokuu 2018 |
to 30: |
369 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
21,88g |
|
34,25g |
|
-
|
-
|
ma 27: |
1001 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
17,50g |
|
178,10g |
|
-
|
-
|
to 23: |
640 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
42,08g |
|
21,10g |
|
-
|
-
|
ke 22: |
463 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
16,48g |
|
34,77g |
|
-
|
-
|
ti 21: |
299 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
15,14g |
|
34,75g |
|
-
|
-
|
ma 20: |
1069 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
61,71g |
|
59,60g |
|
1667*
|
598
|
pe 17: |
495 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
93,06g |
|
0,00g |
|
-
|
-
|
to 16: |
720 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
48,00g |
|
11,06g |
|
-
|
-
|
ke 15: |
654 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
33,14g |
|
18,51g |
|
-
|
-
|
heinäkuu 2018 |
to 26: |
664 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
36,10g |
|
19,38g |
|
-
|
-
|
to 19: |
498 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
38,71g |
|
28,80g |
|
-
|
-
|
ke 18: |
1149 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
94,84g |
|
37,82g |
|
-
|
-
|
ti 17: |
800 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
50,53g |
|
88,06g |
|
-
|
-
|
ma 16: |
891 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
62,20g |
|
51,04g |
|
-
|
-
|
ti 10: |
204 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
6,36g |
|
24,20g |
|
-
|
-
|
to 5: |
551 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
13,49g |
|
70,95g |
|
-
|
-
|
|
|