Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ma 28: |
1241 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
143,88g |
|
27,24g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
595 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
48,39g |
|
34,74g |
|
-
|
-
|
| ti 23: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
104,68g |
|
32,15g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
1491 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
95,78g |
|
133,16g |
|
23,96g |
|
-
|
-
|
| marraskuu 2020 |
| pe 27: |
1325 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
82,12g |
|
117,13g |
|
-
|
-
|
| ma 23: |
1812 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
87,91g |
|
117,79g |
|
135,62g |
|
-
|
-
|
| elokuu 2020 |
| su 30: |
790 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
81,00g |
|
50,46g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 15: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
61,53g |
|
86,44g |
|
2474*
|
 1360
|
| to 11: |
382 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
33,36g |
|
24,01g |
|
-
|
-
|
| ke 10: |
1383 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
76,98g |
|
107,42g |
|
2788*
|
1405
|
| toukokuu 2020 |
| ma 25: |
1180 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,57g |
|
66,86g |
|
81,40g |
|
-
|
-
|
| su 24: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
102,51g |
|
84,68g |
|
-
|
-
|
| su 3: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
90,10g |
|
43,21g |
|
-
|
-
|
| la 2: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
89,72g |
|
43,12g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
369 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
28,36g |
|
7,17g |
|
-
|
-
|
| tammikuu 2020 |
| la 11: |
1174 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
66,28g |
|
96,38g |
|
-
|
-
|
| joulukuu 2019 |
| to 19: |
1245 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
47,37g |
|
146,88g |
|
-
|
-
|
| to 12: |
1433 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
65,61g |
|
148,65g |
|
-
|
-
|
| ti 10: |
728 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
82,09g |
|
6,53g |
|
-
|
-
|
| la 7: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,04g |
|
52,64g |
|
93,17g |
|
-
|
-
|
|
|
