Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ke 6: |
716 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
21,29g |
|
100,94g |
|
-
|
-
|
| ti 5: |
338 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
13,00g |
|
48,62g |
|
-
|
-
|
| syyskuu 2021 |
| ke 8: |
133 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,13g |
|
3,61g |
|
26,00g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
385 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
32,17g |
|
46,04g |
|
-
|
-
|
| ti 3: |
157 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
11,99g |
|
5,41g |
|
-
|
-
|
| heinäkuu 2021 |
| to 22: |
548 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
18,68g |
|
62,46g |
|
-
|
-
|
| ma 19: |
558 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
10,82g |
|
119,62g |
|
-
|
-
|
| to 15: |
346 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
10,62g |
|
54,33g |
|
-
|
-
|
| ke 14: |
1007 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
42,37g |
|
145,72g |
|
-
|
-
|
| ma 12: |
567 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
7,92g |
|
19,13g |
|
107,42g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
755 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
23,38g |
|
137,35g |
|
-
|
-
|
| ke 26: |
343 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
12,81g |
|
63,05g |
|
-
|
-
|
| la 22: |
707 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
25,49g |
|
126,29g |
|
-
|
-
|
| to 20: |
467 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
18,13g |
|
79,05g |
|
-
|
-
|
| ti 18: |
850 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
22,53g |
|
62,88g |
|
-
|
-
|
| ma 17: |
805 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
41,92g |
|
108,67g |
|
-
|
-
|
| su 16: |
933 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
34,24g |
|
165,69g |
|
-
|
-
|
| la 15: |
643 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
38,95g |
|
62,28g |
|
-
|
-
|
| ma 10: |
586 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
48,30g |
|
35,61g |
|
-
|
-
|
| la 8: |
109 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,08g |
|
0,95g |
|
16,42g |
|
-
|
-
|
|
|
