Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ti 10: |
169 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
3,60g |
|
39,50g |
|
-
|
-
|
| helmikuu 2018 |
| ti 27: |
793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
35,04g |
|
93,02g |
|
-
|
-
|
| su 18: |
445 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
26,42g |
|
60,48g |
|
-
|
-
|
| la 17: |
944 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
66,26g |
|
119,77g |
|
-
|
-
|
| to 15: |
1276 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
82,36g |
|
167,52g |
|
-
|
-
|
| ke 14: |
1525 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
97,57g |
|
205,83g |
|
-
|
-
|
| ti 13: |
1492 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
88,62g |
|
208,38g |
|
-
|
-
|
| ma 12: |
1485 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
83,91g |
|
200,84g |
|
-
|
-
|
| su 11: |
958 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
52,35g |
|
100,15g |
|
-
|
-
|
| la 10: |
680 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
44,28g |
|
92,91g |
|
-
|
-
|
| pe 9: |
952 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
74,27g |
|
95,01g |
|
-
|
-
|
| to 8: |
616 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
30,84g |
|
81,39g |
|
-
|
-
|
| ke 7: |
824 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
52,80g |
|
123,33g |
|
-
|
-
|
| ti 6: |
1457 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
79,65g |
|
120,89g |
|
-
|
-
|
| ma 5: |
1551 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
92,16g |
|
155,42g |
|
1573*
|
 22
|
| su 4: |
1363 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
74,90g |
|
190,11g |
|
-
|
-
|
| la 3: |
1546 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
89,80g |
|
223,03g |
|
1521*
|
 25
|
| pe 2: |
1538 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
84,93g |
|
221,82g |
|
-
|
-
|
| to 1: |
1525 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
81,25g |
|
231,13g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1525 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
89,11g |
|
166,12g |
|
-
|
-
|
|
|
