Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 7: |
238 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
17,16g |
|
10,81g |
|
-
|
-
|
| ke 6: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
58,48g |
|
98,91g |
|
-
|
-
|
| ti 5: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
58,70g |
|
93,42g |
|
-
|
-
|
| ma 4: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
55,11g |
|
72,04g |
|
-
|
-
|
| elokuu 2023 |
| su 6: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
27,12g |
|
162,07g |
|
-
|
-
|
| heinäkuu 2023 |
| la 8: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
15,85g |
|
32,87g |
|
-
|
-
|
| pe 7: |
742 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
38,20g |
|
66,66g |
|
-
|
-
|
| ke 5: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| ti 4: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
13,49g |
|
8,23g |
|
-
|
-
|
| ma 3: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
53,63g |
|
152,98g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
273 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,92g |
|
8,03g |
|
42,03g |
|
-
|
-
|
| la 27: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
74,82g |
|
66,61g |
|
-
|
-
|
| pe 26: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
69,16g |
|
126,63g |
|
-
|
-
|
| to 25: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
56,55g |
|
95,12g |
|
-
|
-
|
| ke 24: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
88,50g |
|
126,37g |
|
-
|
-
|
| ti 23: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
39,34g |
|
101,10g |
|
-
|
-
|
| ma 22: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
15,14g |
|
47,82g |
|
-
|
-
|
| su 21: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
97,85g |
|
118,61g |
|
-
|
-
|
| la 20: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
36,98g |
|
100,86g |
|
-
|
-
|
| pe 19: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
89,47g |
|
137,28g |
|
-
|
-
|
|
|
