Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2020 |
to 9: |
647 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
34,54g |
|
33,98g |
|
-
|
-
|
pe 3: |
418 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
35,37g |
|
32,06g |
|
-
|
-
|
kesäkuu 2020 |
ma 29: |
212 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
27,00g |
|
11,70g |
|
-
|
-
|
pe 26: |
100 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
3,57g |
|
16,33g |
|
-
|
-
|
to 25: |
220 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
27,45g |
|
20,87g |
|
-
|
-
|
maaliskuu 2020 |
ke 4: |
2724 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
115,50g |
|
105,36g |
|
309,78g |
|
-
|
-
|
helmikuu 2020 |
to 13: |
856 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
35,45g |
|
124,45g |
|
-
|
-
|
heinäkuu 2019 |
ke 10: |
2492 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
106,64g |
|
109,74g |
|
266,12g |
|
2980*
|
488
|
ti 9: |
1702 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
96,21g |
|
167,47g |
|
-
|
-
|
ma 8: |
1892 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
97,50g |
|
76,49g |
|
172,93g |
|
3257*
|
1365
|
kesäkuu 2019 |
to 6: |
1035 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
34,38g |
|
102,68g |
|
-
|
-
|
ke 5: |
1815 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
58,15g |
|
221,72g |
|
-
|
-
|
ti 4: |
1943 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
91,52g |
|
61,75g |
|
215,43g |
|
-
|
-
|
marraskuu 2018 |
ti 13: |
583 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
16,04g |
|
71,76g |
|
-
|
-
|
ma 12: |
1693 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
73,63g |
|
192,03g |
|
-
|
-
|
su 11: |
1628 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
83,74g |
|
52,04g |
|
160,71g |
|
-
|
-
|
tammikuu 2018 |
ke 24: |
1739 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
47,06g |
|
174,48g |
|
-
|
-
|
ti 23: |
931 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
40,35g |
|
131,50g |
|
3244*
|
2313
|
ma 22: |
1131 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
15,70g |
|
131,70g |
|
-
|
-
|
su 21: |
1149 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
54,72g |
|
134,04g |
|
-
|
-
|
|
|