Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ti 11: |
631 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
43,26g |
|
18,01g |
|
-
|
-
|
| su 2: |
1339 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
90,19g |
|
102,14g |
|
23,50g |
|
-
|
-
|
| la 1: |
1200 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
66,00g |
|
75,00g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
778 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
22,92g |
|
69,00g |
|
-
|
-
|
| ti 27: |
1151 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
110,17g |
|
24,41g |
|
-
|
-
|
| ma 26: |
818 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
26,52g |
|
50,50g |
|
-
|
-
|
| maaliskuu 2017 |
| su 19: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
113,25g |
|
98,90g |
|
26,79g |
|
-
|
-
|
| la 18: |
579 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
36,86g |
|
15,10g |
|
-
|
-
|
| pe 17: |
315 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
22,32g |
|
15,53g |
|
-
|
-
|
| to 16: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
54,75g |
|
89,75g |
|
-
|
-
|
| ke 15: |
1083 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
83,53g |
|
52,35g |
|
28,75g |
|
-
|
-
|
| ti 14: |
998 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
59,49g |
|
25,22g |
|
-
|
-
|
| ma 13: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
18,85g |
|
3,28g |
|
-
|
-
|
| su 12: |
1365 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,55g |
|
121,93g |
|
25,29g |
|
-
|
-
|
| la 11: |
1250 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
97,02g |
|
32,56g |
|
-
|
-
|
| pe 10: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
111,12g |
|
97,91g |
|
37,23g |
|
-
|
-
|
| elokuu 2016 |
| su 7: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
110,38g |
|
13,48g |
|
-
|
-
|
| tammikuu 2016 |
| pe 15: |
1085 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
92,15g |
|
22,80g |
|
-
|
-
|
| to 14: |
805 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
65,03g |
|
17,43g |
|
-
|
-
|
| ke 13: |
1153 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
89,57g |
|
61,60g |
|
24,58g |
|
-
|
-
|
|
|
