Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| heinäkuu 2018 |
| ti 17: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
22,89g |
|
57,63g |
|
-
|
-
|
| ma 16: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
24,36g |
|
52,41g |
|
-
|
-
|
| su 15: |
364 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
26,42g |
|
37,72g |
|
-
|
-
|
| la 14: |
1779 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
107,91g |
|
85,61g |
|
117,46g |
|
-
|
-
|
| su 8: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
22,12g |
|
23,94g |
|
-
|
-
|
| kesäkuu 2018 |
| la 23: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
82,21g |
|
144,53g |
|
-
|
-
|
| ma 18: |
553 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
29,24g |
|
57,30g |
|
-
|
-
|
| la 16: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
99,99g |
|
91,44g |
|
-
|
-
|
| la 9: |
349 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
28,50g |
|
22,79g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
25,65g |
|
42,13g |
|
-
|
-
|
| ke 9: |
563 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
25,66g |
|
49,48g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 25: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
29,81g |
|
26,17g |
|
-
|
-
|
| ti 24: |
2104 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
130,66g |
|
107,46g |
|
144,52g |
|
1459*
|
 645
|
| pe 20: |
654 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
58,11g |
|
40,00g |
|
-
|
-
|
| to 19: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
84,61g |
|
83,54g |
|
-
|
-
|
| ke 18: |
1901 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
96,15g |
|
115,00g |
|
109,87g |
|
-
|
-
|
| ti 17: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
30,59g |
|
25,96g |
|
-
|
-
|
| la 14: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
22,88g |
|
32,71g |
|
-
|
-
|
| pe 13: |
1868 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
110,75g |
|
104,91g |
|
121,59g |
|
-
|
-
|
|
|
