Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 10: |
188 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
4,27g |
|
37,03g |
|
-
|
-
|
| ti 9: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
18,49g |
|
67,09g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
22,91g |
|
101,33g |
|
-
|
-
|
| la 23: |
178 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
4,33g |
|
23,39g |
|
-
|
-
|
| pe 22: |
299 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
9,01g |
|
44,04g |
|
-
|
-
|
| to 21: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
18,81g |
|
96,30g |
|
-
|
-
|
| ke 20: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
20,30g |
|
172,58g |
|
-
|
-
|
| ti 19: |
640 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
27,86g |
|
63,78g |
|
-
|
-
|
| ma 18: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
23,64g |
|
117,54g |
|
-
|
-
|
| su 17: |
725 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
24,24g |
|
91,43g |
|
-
|
-
|
| la 16: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
27,48g |
|
119,93g |
|
-
|
-
|
| pe 15: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
34,28g |
|
159,43g |
|
-
|
-
|
| to 14: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
28,01g |
|
127,61g |
|
-
|
-
|
| ke 13: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
28,85g |
|
96,78g |
|
-
|
-
|
| ti 12: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
27,51g |
|
123,74g |
|
-
|
-
|
| ma 11: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
42,89g |
|
134,09g |
|
-
|
-
|
| su 10: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
56,47g |
|
121,21g |
|
-
|
-
|
| pe 8: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
37,71g |
|
123,14g |
|
-
|
-
|
| to 7: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
33,91g |
|
133,10g |
|
-
|
-
|
| ke 6: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
42,49g |
|
105,42g |
|
-
|
-
|
|
|
