Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| su 6: |
910 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
39,54g |
|
67,94g |
|
-
|
-
|
| la 5: |
685 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
41,31g |
|
94,42g |
|
-
|
-
|
| pe 4: |
864 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
51,28g |
|
89,94g |
|
-
|
-
|
| to 3: |
851 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
41,09g |
|
77,22g |
|
-
|
-
|
| lokakuu 2018 |
| ma 1: |
1060 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
44,15g |
|
170,70g |
|
-
|
-
|
| toukokuu 2018 |
| ti 22: |
1237 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
43,61g |
|
187,79g |
|
-
|
-
|
| ma 21: |
876 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
32,41g |
|
141,12g |
|
-
|
-
|
| su 20: |
770 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
25,55g |
|
148,27g |
|
-
|
-
|
| la 19: |
209 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
9,20g |
|
23,91g |
|
-
|
-
|
| ke 16: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
6,92g |
|
34,50g |
|
-
|
-
|
| ti 15: |
1278 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
51,15g |
|
187,41g |
|
-
|
-
|
| ma 14: |
985 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
84,52g |
|
99,23g |
|
-
|
-
|
| su 13: |
1000 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
87,24g |
|
91,39g |
|
-
|
-
|
| la 12: |
896 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
47,44g |
|
110,65g |
|
-
|
-
|
| pe 11: |
841 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
56,17g |
|
85,19g |
|
-
|
-
|
| to 10: |
978 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
70,06g |
|
92,68g |
|
-
|
-
|
| ke 9: |
781 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
55,01g |
|
74,80g |
|
-
|
-
|
| ti 8: |
703 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
50,71g |
|
84,59g |
|
-
|
-
|
| ma 7: |
940 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
38,31g |
|
115,02g |
|
-
|
-
|
|
|
