Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
to 18: |
-
|
-
|
|
2392*
|
-
|
joulukuu 2023 |
ti 26: |
295 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
9,33g |
|
14,75g |
|
-
|
-
|
ma 25: |
-
|
-
|
|
2073*
|
-
|
ke 20: |
585 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
28,07g |
|
67,15g |
|
-
|
-
|
ma 18: |
993 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
74,30g |
|
67,77g |
|
-
|
-
|
su 17: |
959 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
67,19g |
|
81,73g |
|
-
|
-
|
la 16: |
356 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
24,76g |
|
4,65g |
|
-
|
-
|
pe 15: |
1382 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
86,33g |
|
73,24g |
|
76,91g |
|
-
|
-
|
to 14: |
812 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
58,23g |
|
37,01g |
|
-
|
-
|
maaliskuu 2023 |
ma 13: |
139 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
3,74g |
|
22,10g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
17,72g |
|
8,23g |
|
-
|
-
|
maaliskuu 2022 |
to 17: |
220 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,38g |
|
6,21g |
|
41,56g |
|
-
|
-
|
pe 11: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
9,00g |
|
15,60g |
|
-
|
-
|
ti 1: |
645 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
44,74g |
|
48,50g |
|
-
|
-
|
helmikuu 2022 |
su 20: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
3,06g |
|
26,72g |
|
-
|
-
|
la 19: |
304 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
10,63g |
|
33,01g |
|
-
|
-
|
pe 18: |
752 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
38,43g |
|
93,16g |
|
-
|
-
|
tammikuu 2022 |
ma 10: |
62 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
kesäkuu 2021 |
to 10: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
19,19g |
|
42,77g |
|
-
|
-
|
ke 9: |
540 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
33,86g |
|
58,04g |
|
-
|
-
|
ma 7: |
327 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
20,18g |
|
15,43g |
|
-
|
-
|
su 6: |
639 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
32,24g |
|
69,12g |
|
-
|
-
|
|
|