Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 29: |
547 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
20,49g |
|
99,25g |
|
1823*
|
 1276
|
| su 28: |
3055 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
97,27g |
|
191,17g |
|
283,60g |
|
2960*
|
 95
|
| la 27: |
2940 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,05g |
|
121,34g |
|
355,08g |
|
3054*
|
114
|
| pe 26: |
1592 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
87,35g |
|
144,75g |
|
2937*
|
1345
|
| to 25: |
2197 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
85,01g |
|
229,31g |
|
2707*
|
510
|
| ke 24: |
1915 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
79,57g |
|
198,14g |
|
3322*
|
1407
|
| ti 23: |
1626 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
73,99g |
|
246,05g |
|
3042*
|
1416
|
| ma 22: |
950 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
58,53g |
|
125,74g |
|
2901*
|
1951
|
| su 21: |
1322 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
55,56g |
|
146,15g |
|
3391*
|
2069
|
| la 20: |
1345 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
48,72g |
|
130,13g |
|
3113*
|
1768
|
| pe 19: |
1220 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
46,99g |
|
178,79g |
|
2580*
|
1360
|
| to 18: |
1399 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
94,20g |
|
116,17g |
|
3145*
|
1746
|
| ke 17: |
914 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
51,10g |
|
125,70g |
|
3073*
|
2159
|
| ti 16: |
1690 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
74,33g |
|
245,89g |
|
2815*
|
1125
|
| ma 15: |
1774 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
72,92g |
|
256,75g |
|
2726*
|
952
|
| su 14: |
2215 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
94,99g |
|
127,38g |
|
208,32g |
|
2943*
|
728
|
| la 13: |
1771 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
68,73g |
|
236,31g |
|
2945*
|
1174
|
| pe 12: |
2099 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
76,05g |
|
288,81g |
|
2790*
|
691
|
| to 11: |
1678 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
85,48g |
|
264,03g |
|
3173*
|
1495
|
|
|
