Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| to 1: |
345 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
3,73g |
|
33,50g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1269 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
61,38g |
|
163,13g |
|
1806*
|
 537
|
| ti 30: |
1369 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
68,95g |
|
176,00g |
|
-
|
-
|
| ma 29: |
1537 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
77,81g |
|
189,58g |
|
-
|
-
|
| su 28: |
707 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
34,72g |
|
98,86g |
|
-
|
-
|
| to 25: |
1338 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
57,08g |
|
220,70g |
|
1934*
|
596
|
| ke 24: |
655 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
27,13g |
|
73,87g |
|
-
|
-
|
| ti 23: |
1966 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,05g |
|
113,43g |
|
193,36g |
|
-
|
-
|
| ma 22: |
1328 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
74,55g |
|
143,47g |
|
-
|
-
|
| la 20: |
1252 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
63,92g |
|
174,60g |
|
-
|
-
|
| pe 19: |
1939 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
110,63g |
|
204,27g |
|
-
|
-
|
| to 18: |
1657 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
80,88g |
|
192,95g |
|
-
|
-
|
| ke 17: |
1502 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
65,49g |
|
166,52g |
|
-
|
-
|
| ti 16: |
1564 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
82,49g |
|
188,15g |
|
-
|
-
|
| ma 15: |
1300 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
74,78g |
|
167,37g |
|
-
|
-
|
| su 14: |
1430 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
60,25g |
|
186,15g |
|
-
|
-
|
| la 13: |
1412 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
55,74g |
|
197,36g |
|
-
|
-
|
| pe 12: |
1411 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
58,14g |
|
172,52g |
|
-
|
-
|
| to 11: |
340 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
15,61g |
|
25,93g |
|
-
|
-
|
|
|
