Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| la 9: |
465 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
12,43g |
|
83,02g |
|
-
|
-
|
| elokuu 2023 |
| to 24: |
1086 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
57,21g |
|
134,65g |
|
3140*
|
 2054
|
| la 19: |
1507 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
66,08g |
|
204,68g |
|
4455*
|
2948
|
| toukokuu 2022 |
| ma 16: |
984 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
44,62g |
|
169,55g |
|
-
|
-
|
| huhtikuu 2018 |
| maaliskuu 2018 |
| ma 19: |
146 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
7,15g |
|
20,67g |
|
-
|
-
|
| su 18: |
269 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,42g |
|
8,19g |
|
47,88g |
|
-
|
-
|
| la 17: |
821 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
44,77g |
|
124,68g |
|
-
|
-
|
| ke 14: |
296 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
12,17g |
|
45,21g |
|
2662*
|
2366
|
| ti 13: |
-
|
-
|
|
2689*
|
-
|
| helmikuu 2018 |
| to 15: |
400 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
15,24g |
|
48,33g |
|
2485*
|
2085
|
| ke 14: |
913 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
38,60g |
|
128,85g |
|
2485*
|
1572
|
| ti 13: |
874 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
39,80g |
|
128,01g |
|
3229*
|
2355
|
| ma 12: |
1017 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
36,83g |
|
127,01g |
|
2485*
|
1468
|
| su 11: |
1093 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
46,42g |
|
135,90g |
|
2495*
|
1402
|
| la 10: |
545 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
18,41g |
|
69,32g |
|
4220*
|
3675
|
| pe 9: |
1052 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
31,66g |
|
125,62g |
|
2532*
|
1480
|
| to 8: |
1096 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
30,18g |
|
149,58g |
|
3126*
|
2030
|
| ke 7: |
978 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
29,89g |
|
121,27g |
|
2771*
|
1793
|
| ti 6: |
717 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
23,42g |
|
69,76g |
|
2771*
|
2054
|
| ma 5: |
968 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
42,34g |
|
157,73g |
|
2793*
|
1825
|
|
|
