Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2018 |
pe 23: |
982 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
50,06g |
|
94,73g |
|
-
|
-
|
to 22: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
88,13g |
|
51,12g |
|
50,41g |
|
-
|
-
|
ke 21: |
295 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
24,91g |
|
6,01g |
|
-
|
-
|
ti 20: |
764 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
42,40g |
|
79,00g |
|
-
|
-
|
ma 19: |
539 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
26,23g |
|
50,71g |
|
-
|
-
|
su 18: |
843 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
43,21g |
|
80,07g |
|
-
|
-
|
la 17: |
724 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
25,15g |
|
87,22g |
|
-
|
-
|
pe 16: |
1300
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
52,02g |
|
115,43g |
|
-
|
-
|
to 15: |
923 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
46,85g |
|
75,65g |
|
-
|
-
|
ke 14: |
663 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
23,31g |
|
111,67g |
|
-
|
-
|
ti 13: |
504 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
23,32g |
|
51,45g |
|
-
|
-
|
ma 12: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
64,07g |
|
68,62g |
|
-
|
-
|
su 11: |
537 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
39,37g |
|
44,11g |
|
-
|
-
|
la 10: |
392 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
50,95g |
|
30,65g |
|
-
|
-
|
ke 7: |
768 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
48,47g |
|
82,67g |
|
-
|
-
|
ti 6: |
851 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
25,58g |
|
123,62g |
|
-
|
-
|
to 1: |
144 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
7,01g |
|
12,37g |
|
-
|
-
|
tammikuu 2018 |
ke 31: |
879 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
57,53g |
|
53,95g |
|
-
|
-
|
ma 29: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
46,90g |
|
28,70g |
|
-
|
-
|
su 28: |
2020 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
141,38g |
|
196,14g |
|
-
|
-
|
|
|